🚴‍♀️ Holy Hyper Launch Event: Mountain Biking + the Mind-body Connection

📅 Wednesday, June 18th • 🕔 5:00–6:30 PM
📍 Meet at Woodland Church Parking Lot, 1804 Wright Street

✨ Let’s ride into a new rhythm together.

Join us for our very first Holy Hyper event — a fitness & faith group that’s full of high-energy, low-pressure activities, and high-interest topics.

This week, we’ll head out on a mountain biking adventure on the Orange Loop, offering A and B levels to make sure every woman feels welcome — whether you’re a seasoned rider or just starting out. After the ride, we’ll return to Woodland for connection and conversation over a health and wellness topic that truly matters.

💬 This Week’s Learning Topic: “Stacking all the Good Stuff”

At Holy Hyper, we know movement is powerful — and we’ll learn how to “stack” science-backed habits into your weekly fitness time — making it not just a workout, but a full mind-body-soul upgrade:

✅ Being with your tribe — social connection reduces stress and boosts motivation
✅ Forest bathing — nature immersion calms your nervous system and enhances your body’s natural defense systems
✅ Heart rate >70% for 30 minutes — proven to improve health, metabolism, and brain function. Regular movement is more effective than most pharmaceuticals for depression, ADHD, and stress
✅ “Do or die” exercise — clears out monkey brain, improves focus, reduces anxiety

At Holy Hyper, we’re putting it all together!

📋 What to Bring:

• Bike + helmet

• Gloves (optional but helpful)

• Water bottle

• BUG SPRAY (deet works best to prevent ticks. I have some to share)

🔗 Just Show Up!

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Be on the look out for future activities including hiking, yoga, kickboxing, paddling, jogging, and more — indoors if the weather is awful!