For women in the busiest season of life
Wellness Goals Coach
You've started over on a Monday more times than you want to admit. By Thursday, you're burnt out simply by too many decisions, and take yet another pause on the health goal you've been chasing for years.
You already know what to do, which is what makes this so maddening. No more restarts!
Want to skip the in-between? Click HERE for how coaching works.
Undo your biggest stressorYou are not lazy.
You are not disorganized.
You are carrying too much.
Over time, maybe you've believed that:
- Crying, being upset, or asking for help got you nowhere
- People pleasing was easier than being anxious or angry
- If you tried harder, you could finally earn safety, rest, or health
Now, the mask is just too heavy to hold up anymore.
By three in the afternoon on Saturday, you have already decided what everybody eats, who goes where, which email needs answering, whether that cough is a doctor's visit, and what is happening for the next sports trip. Your brain has done roughly nine hundred small jobs.
Weekdays, you show up to work, dedicated and focused, whether in an office or at home AND make sure everyone else gets through their weekday, too.
So when the moment FINALLY arrives to make one good decision about your own health, there is nothing left in the tank.
You've had the knowledge to improve your health for years. You pick a plan, hang tight for 2 months (ok, two weeks🙋♀️), then the new water bottle with hours on the side never gets lower than 11a.
This is NOT a willpower problem, and it is NOT a discipline problem. It is a capacity problem, and you cannot willpower your way out of capacity caps.
You want to put things down so you can carry what's most important but don't know where to start.
"She doesn't need more willpower.
She needs to learn how to stop."
I'm ready to finally meet MY goals
Do you know your ONE goal yet?
We quickly audit your daily grind, choose the goal with the most impact for this season, and then we lean into these four moves, starting with the biggest relief and ending with a small but impactful addition.
A woman who is already overwhelmed needs room before she needs a new habit.
Take things off the list entirely. We'll pick what goes and what stays. You know, that thing you said yes to in 2019 that you should keep? Confidently drop what no longer serves you in this season.
Determine what belongs somewhere else or to someone else, with simple systems to ensure it happens. We lean into faith and joy to be ok with letting things out of our grasp, even if they only do it 80% as good as you!
Keep what you love or need, but with a new approach so it costs you less time, less energy, or less thinking. You choose how your world is shaped to create peace and simplicity.
Bring in one to two new things that are genuinely easy and proven to help you reach your goals. No fluff, no fillers, no guilt. Only measurable and simple steps allowed.
Based on the science of learning and instructional design, this is the #1 way to make lasting change... and it works!
Nice to meet you
I’m June, wellness goals coach, and recovering over-thinker.
Since I was a teenager, I've coached, mentored, taught, and led groups of all ages while growing in my personal life as a mother, wife, teacher, athlete, daughter, homemaker, friend, the one who remembers👏 all 👏 the 👏birth👏days.
I was motivated, organized, energetic, dedicated. "June! You do more before 11am than most people do before Thursday!"
For most of my life, I was quietly convinced that if I just tried a little harder I could be my best at every single role at once.
And... as I was carrying more than any one person can carry, and I kept hunting for better systems instead of a smaller list.
What changed was not a better planner (love them still!), productivity app, or eight-week get-your-life-together bootcamp. I still catch my brain running laps at eleven at night about a conversation from Tuesday that nobody else remembers but now it takes just a few minutes to recognize and sort out instead of months🤦♀️.
I've learned to get super clear on one goal for the season I was actually in, and then deliberately align my world to that.
It meant putting things aside, giving things away, simplifying the seemingly complicated, and adding ONLY easy steps that were proven to help me succeed.
Discover Superior Joy is built from evidence-based instructional design, all from the research I read for fun (because I am the kind of person who skips the headline, gets hyper-focused, and goes looking for the actual peer-reviewed studies).
I live in Michigan's Upper Peninsula soaking in the magic of nature's healing power. You will usually find me and my family (plus one fur baby🐕) on a trail, bike, skinny skis (xc), or paddleboard, which is also where most of my best thinking happens.
More about me
The Pillars of DSJ Curriculum
Get Your Time Back:
Nurses, teachers, helping professions
When my world at work and at home contains people who need me, it feels impossible to find time for my health let alone any fun or solid sleep! Instead of doing more, I learned how to do less, making room for what I truly needed.
Systems for Real Life:
Parenting, Marriage, Work, Home
My energy varies from season to season. I did not want another program telling me to wake up at five and journal and run. That is genuinely not available to me because my family needs me until late at night. This system is created for flexibility.
Fuel and Movement:
Feel good, no guilt
I want my waist back. But I have no time to read cookbooks, shop, and cook everyday. Instead, I used research to determine what to eat, time-savers to make it possible, and family-friendly recipes so my kitchen is a one-stop shop. Healthy food has become fun again!
Your Season, Guided
Six weeks of 1:1 coaching built around real life. We audit your daily/weekly/monthly grind and choose one goal for the season you are in right now. Then we'll run your sleep, movement, food, and mental load through all four moves together.
You will not get a giant blank template, food you've never heard of, or woo-woo good ideas that only work for billionaire-boat level living. You will get a plan that fits a real week, made by someone who has had a lot of real weeks.
NEW!
To celebrate my new and updated curriculum, 10 spots (only FIVE spots are left) at $997, half the list price, in exchange for sharing and honest feedback about my program.
See How It WorksBring Superior Joy to your organization
Most wellness keynotes tell an already exhausted room to add something. Sleep more, move more, drink water, breathe. Everyone in your audience already knows all of it, and hearing it again is not motivating; it is one more reminder that they are behind.
June starts with permission to put things down. Audiences learn the science behind setting things aside in the right season so we can pick up the things that truly matter.
Funny, research-backed, full of joy, and delivered by someone who spent two decades holding the attention of people of all ages and helping them move from A to B in ways that are engaging, energizing, and inspiring.
Speaking details
There is one reason I'm still standing... and it might make you "unfollow" me:
My faith is the reason I am here. I cannot pretend otherwise, because leaving it out would make everything else I tell you slightly untrue.
God saved me from fear, dread, unhealth, and overwhelm, and in doing so, He saved my life.
At the same time, I am not anybody's idea of a "model" Christian.
I like wine or a local IPA 🥂 I cuss when I fall off my bike and occasionally when I do not 🤬 I have thrown what can only be described as a toddler tantrum in the laundry room when I was reasonably sure nobody could hear me 😩
I am not always peaceful and I am not always faithful. But I know Who is, and I know how to reach for Him on the dark days, the slightly cloudy ones, and the bright sunny days that make my nose tingle with pure joy.
What does that mean for us?
You will feel my joy in how I coach; you are welcome to express your faith (or lack of it) in our work as much as you want. If you have a different approach to faith than me, you are just as welcome here.
Believing in your greater purpose in this world is vital to long-term goal. I will wrap you in kindness, empathy, truth, and proven methods to meet your goals because when we are our best versions of ourselves, all of our blessings can be too.
