You know what you want to change. You've probably tried just about everything. But when real life gets busy, your goal is the first thing to go.
Finally meet the wellness goal you've been trying to achieve for years.
You already know what to do, which isĀ what makes this so maddening. No more restarts!Ā
I help women figure out which goal matters most right now, and we create a simple, sustainable way to finally make it happen.
Because wellness shouldn't require more hustle. It should help you experience more peace, contentment, and joy.
You've been trying to do this for YEARS.
Maybe it's
losing weight,
sleeping better,
cooking real food more often,
moving your body consistently,
or putting down distractions and actually enjoying your family.
Maybe you don't even know which thing you should tackle first.
You've bought the books. Downloaded the apps. Tried the challenges, cleanses, workouts, food rules, and fresh starts.
You can do it for a week or two.
Then life happens.
And you're right back where you started wondering why something that seems so simple is so hard.
You're not broken. And you don't need another plan you can't maintain.
"She doesn't need more willpower.
She needs to learn how to finally settle in."
Ā
I'm ready to finally meet MY goals
Based on the science of learning andĀ instructional design, this is the #1 way to make lasting change... and it works!
What if accomplishing your goals didn't have to feel so hard?
Your wellness goals shouldn't be another item on the never-ending list of things you're failing to keep up with.
I believe you can pursue meaningful change with peace instead of pressure, grace instead of shame, and joy instead of constant struggle.
My coaching combines practical and simple behavior-change science with a faith-informed approach to help you simplify your life, identify what matters most, and build habits that work in the season you're actually living.Ā
You will still fulfill all of your roles but with more joy, patience, time, and energy so YOU succeed along with everyone else you care for.
You don't need to become a different person to reach your goals. We need to build a way forward that works for the person you already are AND the life you actually have.
Sincerely,
June Link, Wellness Goals Coach
More about me
The Pillars of DSJ Curriculum
1. Choose the goal that matters most.
You don't have to fix everything at once. We'll figure out what deserves your attention right now.
2. Find what's actually getting in the way.
Instead of blaming yourself for a lack of motivation, we'll look at your routines, environment, expectations, energy, beliefs, and the realities of your life.
3. Make it simpler.
We'll turn your goal into small, practical actions you can actually repeat.
4. Learn how to keep going when life happens.
Because your plan shouldn't only work on your best days.
5. Experience accomplishment without the shame spiral.
You'll learn a different way to pursue your goalsāone grounded in grace, peace, and progress.
You're allowed to want more joy.
You don't have to earn rest.
You don't have to take care of everyone else before you take care of yourself.
And you don't have to spend another year promising yourself that next Monday will be different.
If there's a wellness goal you've been carrying for years, let's figure out what's keeping you from itāand find a simpler, more peaceful way forward.
To celebrate my new and updated curriculum, 10 spotsĀ (only FIVE spots are left) at $997, half the list price, in exchange for sharing and honest feedback about my program.Ā
See How It WorksThere is one reason I'm still standing... and it might make you "unfollow" me:
Ā
My faith is the reason I am here. I cannot pretend otherwise, because leaving it out would make everything else I tell you slightly untrue.
God saved me from fear, dread, unhealth, and overwhelm, and in doing so, He saved my life.Ā
At the same time, I amĀ not anybody's idea of a "model" Christian.
I like wine or a local IPA š„ I cuss when I fall off my bike and occasionally when I do not š¤¬ I have thrown what can only be described as a toddler tantrum in the laundry room when I was reasonably sure nobody could hear meĀ š©
I am not always peaceful and I am not always faithful. But I know Who is, and I know how to reach for Him on the dark days, the slightly cloudy ones, and the bright sunny days that make my nose tingle with pure joy.
What does that mean for us?
You will feel my joy in how I coach; you are welcome to express your faith (or lack of it) in our work as much as you want. If you have a different approach to faith than me, you are just as welcome here.
Believing in your greater purpose in this world is vital to long-term goal.Ā I will wrap you in kindness, empathy, truth, and proven methods to meet your goals because when we are our best versions of ourselves, all of our blessings can be too.Ā
I'm ready for a faith-based journey