For women in the busiest season of life, time to finally reach your goals
Wellness Coach
You've started over on a Monday more times than you want to admit. By Thursday, you're burnt out simply by too many decisions, and take yet another pause on the health goal you've been chasing for years.Ā
You already know what to do, which isĀ what makes this so maddening. No more restarts!
You are not lazy.
You are not disorganized.
You are carrying too much.
Over time, maybe you've believed that:
- Crying, being upset, or asking for help got you nowhere
- People pleasing was easier than being anxious or angry
- If you tried harder, you could finally earn safety, rest, or health
Now, the mask is just too heavy to hold up anymore.
Ā
By three in the afternoon on Saturday, you have already decided what everybody eats, who goes where, which email needs answering, whether that cough is a doctor's visit, and what is happening for the next sports trip. Your brain has done roughly nine hundred small jobs.
Weekdays, you show up to work, dedicated and focused, whether in an office or at home AND make sure everyone else gets through their weekday, too.
So when the moment FINALLY arrives to make one good decision about your own health, there is nothing left in the tank.Ā
You've had the knowledge to improve your health for years. You pick a plan, hang tight for 2 months (ok, two weeksšāāļø), then the new water bottle with hours on the side never gets lower than 11a.Ā
ThisĀ is NOT a willpower problem, and it is NOT a discipline problem. It is a capacity problem, and you cannot willpower your way out of capacity caps.
You want to put things down so you can carry what's most important but don't know where to start.
"She doesn't need more willpower.
She needs to learn how to stop."
Ā
I'm ready to finally meet MY goalsBased on the science of learning andĀ instructional design, this is the #1 way to make lasting change... and it works!
Welcome! Iām June.
As a former middle school teacher, outdoors lover, and mom, I spent years drowning under the invisible weight of carrying everything. I was grading at the kitchen table, running on cold coffee, and secretly believing rest had to be earned.
Then I decided to stop the hustle. By combining nervous system science, daily habits, and faith-rooted simplicity, I transformed my home, my classroom, and my peace of mind.
Now, I help womenāin the classroom and at homeācut the clutter, drop the guilt, and step into true, uncluttered joy.
More about me
The Pillars of DSJ Curriculum
Get Your Time Back:Ā
Nurses, teachers, helping professions
When my world at work and at home contains people who need me, it feels impossible to find time for my health let alone any fun or solid sleep! Instead of doing more, I learned how to do less, making room for what I truly needed.
Systems for Real Life:
Parenting, Marriage, Work, Home
My energy varies from season to season. I did not want another program telling me toĀ do a huge self-care checklist on my lunch break.Ā Everyone has a different schedule and different needs. This system is created for flexibility.Ā
Fuel and Movement:
Feel good, no guiltĀ
I want my waist back. But I have no time to read cookbooks, shop, and cook everyday. Instead, I used research to determine what to eat, time-savers to make it possible, and family-friendly recipes so my kitchen is a one-stop shop. Healthy food has become fun again!
Your Season, Guided
Six weeks of 1:1 coaching built around real life. We audit your daily/weekly/monthly grind and choose one goal for the season you are in right now.
NEW!Ā
To celebrate my new and updated curriculum, 10 spotsĀ (only FIVE spots are left) at $997, half the list price, in exchange for sharing and honest feedback about my program.Ā
See How It WorksThere is one reason I'm still standing... and it might make you "unfollow" me:
Ā
My faith is the reason I am here. I cannot pretend otherwise, because leaving it out would make everything else I tell you slightly untrue.
God saved me from fear, dread, unhealth, and overwhelm, and in doing so, He saved my life.Ā
At the same time, I amĀ not anybody's idea of a "model" Christian.
I like wine or a local IPA š„ I cuss when I fall off my bike and occasionally when I do not 𤬠I have thrown what can only be described as a toddler tantrum in the laundry room when I was reasonably sure nobody could hear meĀ š©
I am not always peaceful and I am not always faithful. But I know Who is, and I know how to reach for Him on the dark days, the slightly cloudy ones, and the bright sunny days that make my nose tingle with pure joy.
What does that mean for us?
You will feel my joy in how I coach; you are welcome to express your faith (or lack of it) in our work as much as you want. If you have a different approach to faith than me, you are just as welcome here.
Believing in your greater purpose in this world is vital to long-term goal.Ā I will wrap you in kindness, empathy, truth, and proven methods to meet your goals because when we are our best versions of ourselves, all of our blessings can be too.Ā
I'm ready for a faith-based journey